WHEEL OF LIFE WORKSHEET. Assessing Your Fitness is for college undergraduates who, like the general public, are probably undergoing a barrage of media information related to fitness. Work-Life Balance Exercises: Use the worksheet Balancing Life Roles, to examine the time you spend in your major life roles and the changes you would like to make to create better balance among areas of your life. The Coping Skills: Addictions worksheet organizes skills into five … Be honest. First, we have to do a current life assessment, so you can see where the imbalances in your life are right now. LIFESTYLE BALANCE PIE WORKSHEET 1. Displaying top 8 worksheets found for - Life Balance Questions. Some of the worksheets for this concept are Lifestyle balance work, Work work life balance, Life balance assessment, 3 work life balance toolkit, Balancing your wellness wheel, Lifestyle balance pie, Seven principles for living in balance, Wheel of life. Work-life balance worksheet (Microsoft Word 28kB Mar19 12) - This handout offers tips and advice for time management and juggling work responsibilities while also making time for your personal life. I take you through an activity that will briefly assess where things are at in your life balance using an activity that I share in my ‘Find Your … In the next few sections, I’m going to refer mostly to the TRACKTION Planner‘s Wheel of Life but the lessons here are relevant no matter whose wheel you use or what categories you end up with.. It is also worthwhile to think of specific ways that you can enhance aspects of your life. The Level 10 Balanced Life Check-up is extremely effective for being able to stand back and take a bird’s-eye view of your life, and to see where your attention needs to go. This is what I did when starting out with my new clients - see 7 Suggestions For a Client Enrollment Process that Rocks for more ideas. However, when balance falters, parts of your life … WHEEL of LIFE – WORKSHEET Find a quiet comfortable space free from distractions and clear your mind as best as you can by taking in long slow deep breaths. Conclusion: The Wheel of Life Assessment … This exercise is based on the work of Julia Cameron’s, The Artist's Way, and is used by permission of Penguin Publishers. When you have it, you can divide your time and energy across all areas of your being, ensuring an appropriate focus on family, learning, spirituality, career, etc. Each spoke on the wheel has 10 points, first rate each area of your life, based on the categories around the wheel (you can change these if you think others are more suitable) from 1 to 10. I share with you my own experience of not having life balance and how it had affected me. Activity Instructions. The reasons why I want to make these changes are: The steps I plan to take in changing are: The ways other people can help me are: I will know that my plan is working if: In this exercise to create balance in your life, you’ll: 1. Work-Life Balance Quiz Balancing work and life is an on-going challenge. Once you have located the imbalances you will need to figure out what would bring that area of your life into balance and closer to that level 10 life … Just click the button to start your wheel and the interactive system will guide you through the process of rating each area of your life, one at a time. Then connect all the dots and you will see how balanced your … Innovative thinking and vision has helped you succeed—let your drive and creativity positively impact your personal life … The online assessment tool is simple to use. With the right knowledge and skills, your clients will be better prepared to face life's challenges without falling back into their old habits. Completing your Wheel of Life assessment and transforming your … be. Commitment brings balance by giving more focus and clarity of purpose to your life. From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your … Below, you can download the free wheel of life … Assessing Your Life Balance A wheel runs most smoothly when well balanced. Your goals and struggles are constantly changing, so your approach to juggling it all needs to be just as dynamic. Maintaining balance in your life isn't always easy but it's totally attainable. 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